Why am I tired all the time?
12.06.2025 05:15
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
- Fish & Poultry
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
- Raw dairy
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13. Don't listen to sad music.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
- Red meat
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
- Fruits
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11. Get your Testosterone levels checked.
They don’t know why though.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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